I made up this sandwich spread as an healthier alternative to canned tuna. Surprisingly, it tastes like the sea and a bit like fish thanks to the addition of seaweed.
1 15 oz can of chickpeas, drained. Or 2 cups of cooked chickpeas
1/2 small yellow onion, chopped
2 tbs of roasted, shredded seaweed (nori)
1 tsp lemon juice
1 tsp celery seeds
1 tsp old bay seasoning
1 tbs of soy mayonnaise
Combine all the ingredients in a food processor. Run until the mixture has the consistency of a thick paste. Spread generous amount on a sandwich just like you would tuna salad. Makes 3-4 servings.
According to Nicki, each serving is 180 calories (for those of you watching your weight).
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1 comment:
this looks great! when you come over, you will also definitely have to try the products by the 'vegetarische slager'. tuna salad, kroketten, 'chicken'... indistinguishable from the real deal!
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